4 Tips for a Healthy Runner’s Diet
Wednesday, 20 February 2019
by Running Department
So, you finally decided to run a full marathon. You picked up your race kit and I am sure counting down the days until the start in nervous excitement. You must be training hard and testing your body and mental limits, but may I ask you a question? Have you reviewed your pre-race nutrition? My
- Published in Running Guide, Running Health
8 Things Runners do during CNY
Monday, 04 February 2019
by Gladys Teo
Spring cleaning… “does it spark joy?“…. Grocery shopping for reunion dinner… Buying new clothes and shoes… Changing new notes from the bank… Well, for cray cray runners (like us), there is a whole long list of other things to do on our minds! Here are some, raise your hands if you
- Published in Running Adventures, Running Guide